Seafood Experts

Monthly Archive: October 2014

Harlequin stuffed capsicums

This recipe works equally well as midweek dinner, or a weekend treat. Try making double quantities to have two easy weekday meals! Harlequin stuffed capsicums 3 large coloured capsicums red,[…]

Italian style bean and tuna salad

This full flavored salad would be great with a Italian Valpocella style wine or a good Australian sangiovese. Perfect for an easy and relaxed weekend lunch or dinner. Italian style[…]

tuna celery and walnut rolls

Sometimes all you have time for is a quick sandwich or roll. But you can still make healthier choices like our tuna celery and walnut rolls. This is easy to make, as well as being fresh and delicious.

quick tuna pasta with chilli, lemon and capers

A super easy, fresh and tasty pasta for lunch or dinner. Ready in just 15 minutes, including pasta cooking time. quick tuna pasta with chilli, lemon and capers 200g dried[…]

salmon quinoa and chickpea patties

These salmon quinoa and chickpea patties make a terrific and easy to make snack. Quinoa and chick peas have a delicious nutty flavour, they are full of plant proteins and combined with flavour filled Safcol premium salmon you can be sure your making your family and friends a meal that will not only taste amazing but will do them good as well. It’s healthy comfort food.

cheesy tuna corn and mushroom pasta bake

Our cheesy tuna corn and mushroom pasta bake is a delicious and affordable family favourite this version has a little more flavour than more traditional recipes … your whole family will love it.

corn and tuna fritter stack with poached eggs and spinach

Perfect when you’re looking for something different for brunch or breakfast. These tuna and corn fritters are high in fish and plant based proteins and are a great source of dietary fibre. Oh, and they taste really good too!

classic salad tuna Nicoise

This recipe is an all time classic but even the top French chefs can’t agree on the exact ingredients. classic salad tuna Nicoise 3 x 95g cans Safcol tuna in[…]

tuna and cheese quesadilla

Toasted tacos with tuna, cheese, potato, jalapenos and coriander. This Mexican inspired tuna and cheese quesadilla dish is easy to make from everyday ingredients you can keep in the pantry. It’s full of protein and flavour, depending on how spicy you like your food, vary the amount of jalapenos up or down.