This protein packed low GI tuna fennel citrus and radicchio salad is packed full of flavour, vitamins and antioxidants. The oranges, radicchio and fennel are very high in vitamin C and the Italians believe that fennel bulb aids digestion.
Monthly Archive: November 2014
With Spanish influences this pizza is a must try, enjoy the combination of salmon, the mild and slightly sweetness of red onion and the very distinguishable flavour of chorizo, sprinkled with a little (or a lot) of chilli.
A basic olive oil pizza dough. The perfect start for you next home made pizza! basic olive oil pizza dough Makes 750g of dough enough for 4 x 24cm pizzas[…]
This version of a classic Russian fish pie uses ingredients most of us have in our pantry and fridge all the time. It’s a really tasty pie and super easy[…]
Cannellini beans are low GI, have a detoxifying effect on the body and are supercharged with antioxidants and this Italian style cannellini bean and tuna dip is delicious. It’s quick to make and packed with goodness.
This quick and easy smoked salmon and caper pâté recipe can be made well before your guests arrive. It tastes amazing perfect for entertaining.
Kedgeree is one of those dishes you can eat for breakfast lunch or dinner and this smoked salmon kedgeree is delicious. It’s a simplified version of wonderful Indian curries and[…]
This angel hair pasta with tuna lemon and pancetta herb crumb is inspired by Sicilian cuisine where fried or crisp flavoured breadcrumbs are often added to give texture to favourite pasta dishes. Use any pasta you prefer but make sure you use good quality tuna packed in olive oil.
This crispy tuna and vegetable tart with a brown rice crust has a flavour the whole family will love and it’s a wonderful way to increase everyone’s intake of vegetables. It’s easy to make and good served hot or cold, so it’s perfect for packed lunches.
Known as ‘aloo tikki’ in India, ‘kroketten’ in Germany, Austria, and Switzerland and crocchette in Italy. Our salmon and chorizo version of Spanish ‘croquetas’ are sensational. salmon and chorizo croquettes[…]