Seafood Experts

Category Archive: Easy Lunch

open tuna cocktail sandwich

Thousand Island dressing always feels like a treat. This open tuna cocktail sandwich adds a great retro 70s feeling to your favourite tuna salad sandwich.

tuna freekeh salad

Looking for a meal that’s delicious, low GI and nutritionally dense? This tuna freekeh salad could be for you. Perfect for the warmer months but delicious all year round.

smoked salmon chat potato rocket salad

Potato salad is always a family favorite. This luxurious smoked salmon chat potato rocket version, add a new spin on an old favorite. It tastes so special while being very affordable.

salmon pumpkin salsa verde salad

Time to eat lighter meals and this salmon pumpkin salsa verde salad could be your new favourite. This salad is easy to make and has a zingy vitamin filled herb dressing with omega 3s from wild caught Atlantic salmon and crunch from zinc filled toasted pumpkin seeds. Light and good for you too.

pilchard puttanesca spaghetti

Safcol sardines are a great natural source of omega 3’s. Adding them to this simple pilchard puttanesca spaghetti is an easy hack to get extra affordable protein into your diet.

tuna pizza jacket potatoes

Everyone loves a pizza and a Jacket spud, so how about a combo of both? Introducing tuna pizza jacket potatoes, an affordable main meal for one or many! Yummo. tuna pizza[…]

salmon spinach herb soufflé omelette

Don’t be intimidated by how posh this salmon spinach herb soufflé omelette looks, it is in fact, quite easy to make and it tastes incredible.

Salmon potato broccoli cakes

These easy salmon potato broccoli cakes use only a third of the potato you find in a normal potato based fish cakes making them lower in carbs but still VERY tasty. They’re gluten free and make a great family meal too.

Tuna broccoli spinach mornay

This tuna broccoli spinach mornay is the perfect all-in-one meal! This affordable and family friendly meal certainly ticks all the boxes. It tastes really good too, so be sure to try it and let us know what you think.

smoked salmon red onion caper melts

A perfect no cook, well… almost, snack. These smoked salmon red onion caper melts are big on flavor, and they only take 5 minutes to make and a max of 5 minutes to cook!  Perfect for a lazy night in.