Seafood Experts

Category Archive: healthy lunch

tuna freekeh salad

Looking for a meal that’s delicious, low GI and nutritionally dense? This tuna freekeh salad could be for you. Perfect for the warmer months but delicious all year round.

smoked salmon chat potato rocket salad

Potato salad is always a family favorite. This luxurious smoked salmon chat potato rocket version, add a new spin on an old favorite. It tastes so special while being very affordable.

Skinny tuna capsicum mushroom soufflé omelette

Looking for tasty food that will help you stay lean. This Skinny tuna capsicum mushroom soufflé omelette will do the trick. Packed with protein to keep you feeling full longer, perfect for breakfast lunch or dinner!

salmon pumpkin salsa verde salad

Time to eat lighter meals and this salmon pumpkin salsa verde salad could be your new favourite. This salad is easy to make and has a zingy vitamin filled herb dressing with omega 3s from wild caught Atlantic salmon and crunch from zinc filled toasted pumpkin seeds. Light and good for you too.

roast tomato tuna white bean soup

Simple things are often the best, and this roast tomato tuna white bean soup is no different. This simple Mediterranean inspired soup with oven roasted tomatoes, garlic, tuna and white beans is a great winter warmer, plus if you serve it with out bread, it’s gluten free, low carb and low GI.

salmon veggie sweet potato vermicelli stir-fry

Time spent chopping fresh veggies is well worth the effort for this super quick 5 minute stir-fry that tastes amazing. This salmon veggie sweet potato vermicelli stir-fry is also low carb, gluten free and very cost effective. Easy pleasey!

tuna Greek salad wraps

Tuna Greek salad wraps – easy fast and tasty, try these for your next lunch or maybe just a snack to keep you on the go!

tuna lentil tomato parsley salad

Sometimes simple things are the best. This fresh and simple tuna lentil tomato parsley salad, makes the most of late summer tomatoes and tasty tuna. It only takes a few minutes to make, is low GI and gluten free.

tuna rainbow jar salad

Putting food in jars is very on trend right now. This tuna rainbow jar salad looks really attractive and to make it portable for a special picnic or lunch just screw the lid on and bring the dressing in a little bottle. Use whatever vegetables you prefer.

Low carb salmon vegetable fritters

These low carb salmon vegetable fritters make for a pleasant surprise. They taste really, REALLY good. It’s low carb, low sodium, very high protein and VERY low GI with masses of food for you vegetables and It’s perfect if you made a promise to have a healthier diet.