Seafood Experts

Category Archive: healthy lunch

roast tomato tuna white bean soup

Simple things are often the best, and this roast tomato tuna white bean soup is no different. This simple Mediterranean inspired soup with oven roasted tomatoes, garlic, tuna and white beans is a great winter warmer, plus if you serve it with out bread, it’s gluten free, low carb and low GI.

salmon veggie sweet potato vermicelli stir-fry

Time spent chopping fresh veggies is well worth the effort for this super quick 5 minute stir-fry that tastes amazing. This salmon veggie sweet potato vermicelli stir-fry is also low carb, gluten free and very cost effective. Easy pleasey!

tuna Greek salad wraps

Tuna Greek salad wraps – easy fast and tasty, try these for your next lunch or maybe just a snack to keep you on the go!

tuna lentil tomato parsley salad

Sometimes simple things are the best. This fresh and simple tuna lentil tomato parsley salad, makes the most of late summer tomatoes and tasty tuna. It only takes a few minutes to make, is low GI and gluten free.

tuna rainbow jar salad

Putting food in jars is very on trend right now. This tuna rainbow jar salad looks really attractive and to make it portable for a special picnic or lunch just screw the lid on and bring the dressing in a little bottle. Use whatever vegetables you prefer.

Low carb salmon vegetable fritters

These low carb salmon vegetable fritters make for a pleasant surprise. They taste really, REALLY good. It’s low carb, low sodium, very high protein and VERY low GI with masses of food for you vegetables and It’s perfect if you made a promise to have a healthier diet.

smoked salmon quinoa kale salad

It’s the Japanese flavours that make this simple and healthy smoked salmon quinoa kale salad dish really special. It’s perfect for a light and easy meal, and especially nice in summer time.

wholemeal salmon pumpkin quiche

Our wholemeal salmon pumpkin quiche has crisp rich pastry and tasty salmon flakes. It makes this quiche a perfect lighter lunch or supper and you can serve it warm or[…]

smoked salmon quinoa brocollini salad

Our smoked salmon quinoa brocollini salad has it all – smoky salmon, crunchy quinoa and crisp brocollini. Combine all this to make a memorable, delicious and healthy meal. smoked salmon[…]

tuna rocket orange and chickpea salad

A tuna rocket orange and chickpea salad makes for a great light lunch or even a healthy snack. Another treat that’s light, tasty and full of omega-3! tuna rocket orange[…]