Seafood Experts

Category Archive: Healthy Meals

roast tomato tuna white bean soup

Simple things are often the best, and this roast tomato tuna white bean soup is no different. This simple Mediterranean inspired soup with oven roasted tomatoes, garlic, tuna and white beans is a great winter warmer, plus if you serve it with out bread, it’s gluten free, low carb and low GI.

smoked salmon black rice risotto

Luxurious and full of rich flavour, this new style smoked salmon black rice risotto uses nutrient rich black rice and lush smoked salmon in a dark rich combo that makes a perfect entrée or decadent main.

tuna Greek salad wraps

Tuna Greek salad wraps – easy fast and tasty, try these for your next lunch or maybe just a snack to keep you on the go!

tuna lentil tomato parsley salad

Sometimes simple things are the best. This fresh and simple tuna lentil tomato parsley salad, makes the most of late summer tomatoes and tasty tuna. It only takes a few minutes to make, is low GI and gluten free.

Smoked salmon crunchy chickpea pomegranate salad

This special smoked salmon crunchy chickpea pomegranate salad has it all, crunch from baked nuts and chickpeas, smoky flavour form smoked salmon, lush colour from blue green kale and ruby pomegranate seeds. Makes you feel good just looking at it!

Low carb salmon vegetable fritters

These low carb salmon vegetable fritters make for a pleasant surprise. They taste really, REALLY good. It’s low carb, low sodium, very high protein and VERY low GI with masses of food for you vegetables and It’s perfect if you made a promise to have a healthier diet.

smoked salmon quinoa brocollini salad

Our smoked salmon quinoa brocollini salad has it all – smoky salmon, crunchy quinoa and crisp brocollini. Combine all this to make a memorable, delicious and healthy meal. smoked salmon[…]

Russian salmon potato egg salad

If flavour matters to you, and you love salmon, try this Russian salmon potato egg salad. It makes a great table salad when next entertaining and is also perfect to[…]

salmon and soba noodle salad

This cold salmon and soba noodle salad transcends seasons, as the asparagus can be swapped for green beans or snow peas. It’s flavour packed, filling and healthy and you’ll have it on the table in just 15 minutes.

rice pancakes with tuna and beansprouts

Want to eat lighter? Based on Vietnamese pancakes, this crisp colourful rice pancakes with tuna and beansprouts dish is tasty and affordable and it’s both gluten and diary free. rice pancakes[…]