Seafood Experts

Category Archive: Low GI

tuna freekeh salad

Looking for a meal that’s delicious, low GI and nutritionally dense? This tuna freekeh salad could be for you. Perfect for the warmer months but delicious all year round.

tuna guacamole stacks

These tuna guacamole stacks are a perfect sharing dish for the warmer months and very easy to make. Oh, and it tastes really good too and makes for easy entertaining!

salmon spinach herb soufflé omelette

Don’t be intimidated by how posh this salmon spinach herb soufflé omelette looks, it is in fact, quite easy to make and it tastes incredible.

tuna feta pesto frittata

Is this tuna feta pesto frittata your next lunch box treat? It makes an easy brunch or lunch too. Tasty and very easy. Yum.

salmon veggie sweet potato vermicelli stir-fry

Time spent chopping fresh veggies is well worth the effort for this super quick 5 minute stir-fry that tastes amazing. This salmon veggie sweet potato vermicelli stir-fry is also low carb, gluten free and very cost effective. Easy pleasey!

smoked salmon black rice risotto

Luxurious and full of rich flavour, this new style smoked salmon black rice risotto uses nutrient rich black rice and lush smoked salmon in a dark rich combo that makes a perfect entrée or decadent main.

spiced tuna chickpea quinoa cakes

These spiced tuna chickpea quinoa cakes with exotic Indian inspired flavours are packed with protein plus, they are gluten free and very low GI!

tuna lentil tomato parsley salad

Sometimes simple things are the best. This fresh and simple tuna lentil tomato parsley salad, makes the most of late summer tomatoes and tasty tuna. It only takes a few minutes to make, is low GI and gluten free.

Smoked salmon crunchy chickpea pomegranate salad

This special smoked salmon crunchy chickpea pomegranate salad has it all, crunch from baked nuts and chickpeas, smoky flavour form smoked salmon, lush colour from blue green kale and ruby pomegranate seeds. Makes you feel good just looking at it!