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How Seafood Can Reduce Your Risk of Postpartum Depression
Seafood can improve your academic performance
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Strengthen your bones with seafood
Love your liver with seafood
Help lower your cholesterol with these easy tips
8 easy ways to keep your hormones on your side
Ways you can reduce your risk of Prostate Cancer
Are You Eating the Right Foods to Reduce Your Risk of Endometriosis?
Omega-3 fat has definitive support to reduce your risk of Heart Disease
How seafood can improve your sleep
Improve your blood sugar levels, DNA function, and ability to use macronutrients by enjoying seafood
How Safcol Seafood may help reduce lower back pain
How to protect your brain from traumatic injury
Reduce your risk of Diabetes with Seafood
Get enough Vitamin D to optimise your lung function
How Fat Can Improve Your Athletic Performance
Optimising sperm health
Promote optimal gut health with seafood
Seafood can help improve your bone health
Are you getting enough potassium to maintain a healthy body?
How to spread out protein to maintain your muscle gains
Eat SAFCOL seafood for healthy homocysteine levels
4 Anti-Inflammatory Strategies for a Healthier Life
Fish Lower Risk of Colorectal Cancer
Save your Muscle Mass during Injury with Omega 3 Fat
Seafood: A Healthy Choice for Gut Health and Metabolism
Dry eyes from prolonged screen time
Six Foods for Healthy Nails, Hair, and Skin
Optimising your immune system through optimal nutrition
Lifestyle
Is it time to Upgrade Your Lunch?
Warm Up to Seafood Over Winter
How to Improve Your Health and Increase Your Lifespan!
The Best Fuel Choices for Before and After Your Workout
Why you should pick up a tin of Safcol Tuna for Lunch
The elixir for a youthful skin
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How to follow a low carb diet the smart way
The compounding health effects of Seafood
5 tastes needed to satisfy your taste buds
What are functional foods?
Seafood is one way to help manage ADHD symptoms
4 common myths about canned seafood debunked
Food Sources of Vitamin D are more important than previously thought
The immediate effects of your choice of fat
4 Common Inflammation Myths
How to take control in an obesogenic environment
Upgrade from traditional smashed avocado on toast
Dinner on the run
Omega 3 fat is key to absorbing fat-soluble vitamins
Enjoy Safcol Seafood for your best smile
Reach for seafood to tame the PMS beast
Seafood Pregnancy and Postpartum
Eat seafood to optimise your brain function
Foods may help prevent skin cancer
Foods to support your liver
Food Sources of Vitamin D are more important than previously thought
The Truth about Ultra Processed Foods
Simple does not need to lack taste or nutrition
Fish during pregnancy – Debunking the common myth
You Are One Mouthful of Seafood Away from A Good Mood
Iodine – the mineral you need to know about
Choline the next big player in achieving optimal performance and health
Omega-3
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Low Carb
Yield :
1
Servings :
4
Cook Time :
40 Min
Slow-roasted tomato buffalo mozzarella tuna salad
Servings :
2
Cook Time :
8 Min
Thai style fish cakes with lime mayo
Yield :
1
Servings :
2
Cook Time :
2 Min
Salmon asparagus lime zoodles
Yield :
1
Servings :
2
Cook Time :
10 Min
Tuna roast asparagus kale tahini salad
Yield :
1
Servings :
2
Cook Time :
5 Min
Asian style tuna cauliflower rice
Yield :
1
Servings :
2
Cook Time :
15 Min
Crispy broccoli tuna salad
Yield :
1
Servings :
4
Cook Time :
45 Min
Spelt pasta tuna cauliflower bake
Servings :
8
Lemony tuna bean lettuce cups
Yield :
1
Servings :
2
Low carb tuna green olive fennel salad
Yield :
4
Servings :
4
Cook Time :
50 Min
Zucchini tuna tomato melts
Yield :
2
Servings :
2
Avocado salmon salad burger
Yield :
4
Servings :
4
Vietnamese tuna lettuce cups
1
2
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4
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