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All Recipes or Posts by safcol

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Warm Greek Rice and Salmon Salad

Warm Greek Rice and Salmon Salad

4.9 of 5 30 Minutes

This Greek-inspired warm rice and salmon salad features two classic Greek flavours of dill and feta.  It serves 4 in around 30 minutes.

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Temaki

Temaki

4.9 of 5 90 Minutes 4

Temaki is really sushi in a hand-rolled form shaped into a conical shape or cone. It's a traditional Japanese dish made for family gatherings.

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Tuna and Cheese Triangle Melts

Tuna and Cheese Triangle Melts

4.9 of 5 5 Minutes 8

Both kids and adults are going to love these Tuna and Cheese Triangle Melts, and because they're on the table in 15 minutes, you will too.

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Tuna Patties with Cheats Hollandaise

Tuna Patties with Cheats Hollandaise

4.9 of 5 4

This Tuna Patties with Cheats Hollandaise recipe is budget-friendly. In this recipe Justine's tuna patties have an Eggs Benedict feel.

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Eating Fish Cuts Bowel Cancer Risk

Eating Fish Cuts Bowel Cancer Risk

There are a number of factors that influence your risk of developing colorectal or bowel cancer. One of these may be seafood.

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Five Ways to Decrease Blood Pressure

Five Ways to Decrease Blood Pressure

If you want to lower your blood pressure without harsh restrictions, try adding these five nutrients into your diet.

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Five Minerals You Need to Boost Immunity Family

Five Minerals You Need to Boost Immunity

The need to boost immunity is ever-present. The five minerals linked to the immune system are magnesium, selenium, iron, zinc and copper. Eating an overall balanced diet will help you meet your body’s daily mineral needs to support an optimal functioning immune system.

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Reduce Migraine Frequency with Zinc

Reduce Migraine Frequency with Zinc

Reduce Migraine Frequency with Zinc. There are many factors which may be the cause of a migraine. One to consider is your zinc intake. An overall balanced and varied diet is a key strategy to ensure you are meeting your daily needs before reaching for supplements.

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