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Ashleigh Feltham, Accredited Practising Dietitian and owner of Feed Your Future Dietetics believes everyone deserves to live a life of health and wellness. She is passionate about helping people achieve their highest quality of life through nutrition, mental health and exercise.

Ashleigh Feltham

Health, wellbeing and nutritional blog

A nutritional blog by Ashleigh Feltham
Accredited Practising Dietitian and Accredited Nutritionist

Ashleigh Feltham, Accredited Practising Dietitian and owner of Feed Your Future Dietetics believes everyone deserves to live a life of health and wellness. She’s passionate about helping people achieve their highest quality of life through nutrition, mental health and exercise.

Ashleigh holds a Masters of Nutrition and Dietetics and a Bachelor of Human Nutrition.

In addition to being an Accredited Practising Dietitian, she is also a qualified personal trainer and group fitness instructor and has been working in the fitness industry for over 10 years.

Ashleigh was an elite gymnast as well as an elite rock climber where she represented Australia for four years.

Ashleigh says “Australia as a population is in a health crisis. Many are unable to eat the right foods with unhealthy choices on easy reach for all. Feed Your Future Dietetics aims to address the nation’s lack of knowledge on what to eat and drink, as well as the importance of exercise in an effort to reduce obesity, type two diabetes, high blood pressure and heart disease”


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Athletes may need greater amounts of Omega 3 fat than the general guidelines
Promote optimal brain development of your child by including seafood during pregnancy
Three heart healthy tips
Three heart healthy tips
Tricks to long-lasting energy
Tricks to long-lasting energy
4 Key Foods to Promote Optimal Health After Menopause
4 Key Foods to Promote Optimal Health After Menopause
Omega-3 fat to reduce symptoms of indigestion
Omega-3 fat to reduce symptoms of indigestion
Include calcium to reduce your risk of breast and colorectal cancers
Include calcium to reduce your risk of breast and colorectal cancers
Crushing the Afternoon Munchies on A Paleo Diet
Crushing the Afternoon Munchies on A Paleo Diet
Seafood may reduce your risk of inflammatory bowel disease
Seafood may reduce your risk of inflammatory bowel disease
How to follow a low carb diet the smart way
How to follow a low carb diet
The compounding health effects of Safcol Seafood
The compounding health effects of Seafood
5 tastes needed to satisfy your taste buds
5 tastes needed to satisfy your taste buds
Did you know seafood is a functional food
What are functional foods?
Seafood is one way to help manage ADHD symptoms
Seafood is one way to help manage ADHD symptoms
Safcol tins on supermarket shelf
4 common myths about canned seafood debunked
Strengthen your bones with seafood
Strengthen your bones with seafood
The immediate effects of your choice of fat
The immediate effects of your choice of fat on your body
Love your liver with seafood
Love your liver with seafood
4 Common Inflammation Myths
4 Common Inflammation Myths
How to take control in an obesogenic environment
How to take control in an obesogenic environment
Help lower your cholesterol with these easy tips
8 easy ways to keep your hormones on your side
8 easy ways to keep your hormones on your side
Ways you can reduce your risk of Prostate Cancer
Ways you can reduce your risk of Prostate Cancer
Upgrade from traditional smashed avocado on toast
Upgrade from traditional smashed avocado on toast
Are You Eating the Right Foods to Reduce Your Risk of Endometriosis?
Are You Eating the Right Foods to Reduce Your Risk of Endometriosis?
How Seafood Can Reduce Your Risk of Postpartum Depression
How Seafood Can Reduce Your Risk of Postpartum Depression
How seafood can improve your sleep
How seafood can improve your sleep
Dinner on the run
Dinner on the run
Improve your blood sugar levels,
Improve your blood sugar levels, DNA function, and ability to use macronutrients by enjoying seafood
How Safcol Seafood may help reduce lower back pain
How seafood may help reduce lower back pain
How to protect your brain from traumatic injury
How to protect your brain from traumatic injury
Reduce your risk of Diabetes with Seafood
Reduce your risk of Diabetes with Seafood
Get enough Vitamin D to optimise your lung function
Get enough Vitamin D to optimise your lung function
How Fat Can Improve Your Athletic Performance
How Fat Can Improve Your Athletic Performance
Optimising sperm health
Optimising sperm health
Omega-3 fat has definitive support to reduce your risk of Heart Disease
Omega-3 fat has definitive support to reduce your risk of Heart Disease
Omega 3 fat is key to absorbing fat-soluble vitamins
Omega 3 fat is key to absorbing fat-soluble vitamins
Eat Safcol Seafood to Improve Your Academic Performance
Seafood can improve your academic performance
Enjoy Safcol Seafood for your best smile
Seafood for your best smile
Reach for seafood to tame the PMS beast
Reach for seafood to tame the PMS beast
Seafood, Pregnancy and Postpartum
Seafood during pregnancy and postpartum
Promote Optimal Gut Health with Seafood
Promote optimal gut health with seafood
Eat seafood to optimise your brain function
Eat seafood to optimise your brain function
Are you getting enough potassium to maintain a healthy body?
Are you getting enough potassium to maintain a healthy body?
Foods may help prevent skin cancer
Foods may help prevent skin cancer
How to spread out protein to maintain your muscle gains
How to spread out protein to maintain your muscle gains
Eat seafood for healthy homocysteine levels
Eat seafood for healthy homocysteine levels
Foods to support your liver
Foods to support your liver
5 Foods to Help Relieve Anxiety
5 Foods to Help Relieve Anxiety
Is it time to Upgrade Your Lunch
Is it time to Upgrade Your Lunch?
Exciting New Findings Linking Fish to Lower Risk of Colorectal Cancer
Fish lower the risk of colorectal cancer
4 Anti-Inflammatory Strategies for a Healthier Life
4 Anti-Inflammatory Strategies for a Healthier Life
Warm Up to Seafood Over Winter
Warm Up to Seafood Over Winter
Seafood a healthy choice for gut health and metabolism
Seafood a healthy choice for gut health and metabolism
Save your Muscle Mass during Injury with Omega 3 Fat
Save your Muscle Mass during Injury with Omega 3 Fat
Dry eyes from prolonged screen time
Dry eyes from prolonged screen time
Six Foods for Healthy Nails, Hair, and Skin
Six foods for healthy nails, hair, and skin
How to Improve Your Health and Increase Your Lifespan!
How to improve your health and increase your lifespan!
The Best Fuel Choices for Before and After Your Workout
The best fuel choices for before and after your workout
The Link Between Your Mental Health, Gut Health and Diet
The link between your mental health, gut health and diet
Food sources of Vitamin D are more important than previously thought
Food sources of Vitamin D are more important than previously thought
The truth about Ultra Processed Foods
The truth about Ultra Processed Foods
Optimising your immune system through optimal nutrition
Optimising your immune system through optimal nutrition
Support optimal brain, artery and heart function
Support optimal brain artery and heart function
Maintaining a healthy gut microbiome
Maintaining a healthy gut microbiome
Boosting your metabolism and immunity while reducing carbs
Boosting your metabolism and immunity while reducing carbs
A bowl full of goodness for your brain and overall health
A bowl full of goodness for your brain and overall health
Simple does not need to lack taste or nutrition
Simple does not need to lack taste or nutrition
Choline the next big player in achieving optimal performance and health
Choline the next big player in achieving optimal performance and health
Fish during pregnancy
Fish during pregnancy - Debunking the common myth
The elixir for a youthful skin
The elixir for a youthful skin
Iodine. The mineral you need to know about
Iodine. The mineral you need to know about
You are one mouthful of seafood away from a good mood
You're one mouthful of seafood away from a good mood
Why you should pick up a tin of Safcol Tuna for lunch!
Why you should pick up a tin of Safcol Tuna for lunch