Ashleigh Feltham

Health, wellbeing and nutritional blog

A nutritional blog by Ashleigh Feltham
Accredited Practising Dietitian and Accredited Nutritionist

Ashleigh Feltham, Accredited Practising Dietitian and owner of Feed Your Future Dietetics believes everyone deserves to live a life of health and wellness. She’s passionate about helping people achieve their highest quality of life through nutrition, mental health and exercise.

Ashleigh holds a Masters of Nutrition and Dietetics and a Bachelor of Human Nutrition.

In addition to being an Accredited Practising Dietitian, she is also a qualified personal trainer and group fitness instructor and has been working in the fitness industry for over 10 years.

Ashleigh was an elite gymnast as well as an elite rock climber where she represented Australia for four years.

Ashleigh says “Australia as a population is in a health crisis. Many are unable to eat the right foods with unhealthy choices on easy reach for all. Feed Your Future Dietetics aims to address the nation’s lack of knowledge on what to eat and drink, as well as the importance of exercise in an effort to reduce obesity, type two diabetes, high blood pressure and heart disease”

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Athletes may need greater amounts of Omega 3 fat than the general guidelines

Promote optimal brain development of your child by including seafood during pregnancy

Three heart healthy tips

Tricks to long-lasting energy

4 Key Foods to Promote Optimal Health After Menopause

Omega-3 fat to reduce symptoms of indigestion

Include calcium to reduce your risk of breast and colorectal cancers

Crushing the Afternoon Munchies on A Paleo Diet

Seafood may reduce your risk of inflammatory bowel disease

How to follow a low carb diet

The compounding health effects of Seafood

5 tastes needed to satisfy your taste buds

What are functional foods?

Seafood is one way to help manage ADHD symptoms

4 common myths about canned seafood debunked

Strengthen your bones with seafood

The immediate effects of your choice of fat on your body

Love your liver with seafood

4 Common Inflammation Myths

How to take control in an obesogenic environment

Help lower your cholesterol with these easy tips

8 easy ways to keep your hormones on your side

Ways you can reduce your risk of Prostate Cancer

Upgrade from traditional smashed avocado on toast

Are You Eating the Right Foods to Reduce Your Risk of Endometriosis?

How Seafood Can Reduce Your Risk of Postpartum Depression

How seafood can improve your sleep

Dinner on the run

Improve your blood sugar levels, DNA function, and ability to use macronutrients by enjoying seafood

How seafood may help reduce lower back pain

How to protect your brain from traumatic injury

Reduce your risk of Diabetes with Seafood

Get enough Vitamin D to optimise your lung function

How Fat Can Improve Your Athletic Performance

Optimising sperm health

Omega-3 fat has definitive support to reduce your risk of Heart Disease

Omega 3 fat is key to absorbing fat-soluble vitamins

Seafood can improve your academic performance

Seafood for your best smile

Reach for seafood to tame the PMS beast

Seafood during pregnancy and postpartum

Promote optimal gut health with seafood

Eat seafood to optimise your brain function

Are you getting enough potassium to maintain a healthy body?

Foods may help prevent skin cancer

How to spread out protein to maintain your muscle gains

Eat seafood for healthy homocysteine levels

Foods to support your liver

5 Foods to Help Relieve Anxiety

Is it time to Upgrade Your Lunch?

Fish lower the risk of colorectal cancer

4 Anti-Inflammatory Strategies for a Healthier Life

Warm Up to Seafood Over Winter

Seafood a healthy choice for gut health and metabolism

Save your Muscle Mass during Injury with Omega 3 Fat

Dry eyes from prolonged screen time

Six foods for healthy nails, hair, and skin

How to improve your health and increase your lifespan!

The best fuel choices for before and after your workout

The link between your mental health, gut health and diet

Food sources of Vitamin D are more important than previously thought

The truth about Ultra Processed Foods

Optimising your immune system through optimal nutrition

Support optimal brain artery and heart function

Maintaining a healthy gut microbiome

Boosting your metabolism and immunity while reducing carbs

A bowl full of goodness for your brain and overall health

Simple does not need to lack taste or nutrition

Choline the next big player in achieving optimal performance and health

Fish during pregnancy - Debunking the common myth

The elixir for a youthful skin

Iodine. The mineral you need to know about

You're one mouthful of seafood away from a good mood

Why you should pick up a tin of Safcol Tuna for lunch

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