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Asian salmon noodles

Asian salmon noodles

Asian salmon noodles

Looking for a tasty Asian dinner at home in 15 minutes? These easy Asian salmon noodles are a perfect, fast, and healthy meal.  Make a larger quantity if you’re entertaining.

Asian salmon noodles

One of the best sources of omega 3

 Ashleigh Feltham (MNutrDiet)

Salmon is one of the best sources of omega 3 as the fattier the fish the more omega 3 fat content. This gives the Safcol Premium Salmon Soy & Ginger a gold star!

Other ingredients which shine in this recipe are the swiss brown mushrooms. These are a good source of B vitamins which are needed for your body to convert the food that you eat into energy. Mushrooms are also a good source of selenium which helps make DNA, keeps your thyroid working optimally and provides protection to your cells from oxidative damage.

The crushed garlic will help fight off any nasties by a compound called allicin, the quercetin in the onion will also add to this role. The capsicum supports your immune system as a good source of vitamin C.  Finally, let’s not forget the bean sprouts which add to the vitamin C content as well as giving your body a good dose of vitamin K. Vitamin K is needed for your blood to clot normally as well as to maintain strong bones. This recipe is a family dinner winner!

 

If you like salmon, be sure to check out our salmon recipes page for more inspiration!

 

Nutritional Information

Nutritional Information 
Serving Size350g
Average qty per serveAverage qty per 100g
Energy1600kJ456kJ
Protein18.5g5.3g
Fat, total
- saturated
18.8g
2.8g
5.4g
0.8g
Carbohydrate
-sugars
29.9g
10.6g
8.5g
3.0g
Sodium1040mg297mg
This nutritional information has been created using the foodstandards.gov.au online tool. While every attempt has been made to ensure accuracy, it should be considered a guide only.


Recipe Rating

  • (5 /5)
  • 4 ratings

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