Bánh xèo in Vietnam, or simply Vietnamese rice pancakes can be wrapped around all kinds of fillings. Our rice pancakes with tuna and bean sprouts are crisp, colourful and delicious. It’s gluten & dairy-free version of this dish. Packed with flavour, these pancakes make a tasty and affordable meal.

Title

Ashleigh Feltham (MNutrDiet)

Take your taste buds on a tour to Asia with this delicious recipe. Rice flour is a gluten-free flour and is a good source of B6. B6 is needed to produce energy from the food you eat. Spring onions are a good source of vitamin A which helps to keep your eyes healthy and your immune system working at its best. Spring onions are also a good source of vitamin C which adds to the immune support your body will receive.

Turmeric contains an active ingredient called curcumin which has antioxidant and anti-inflammatory properties. Bean sprouts are a good source of potassium to keep your blood pressure at a healthy level. Bean sprouts are also a source of magnesium and vitamin C. Coriander is a great source of dietary fibre, vitamin C, potassium, manganese, iron, magnesium, and vitamin K.

Finally, quality Safcol tuna adds protein to increase the fullness factor of this meal. Tuna is a good source of the essential omega-3 fat. This fat keeps your heart, arteries and brain working well. As an anti-inflammatory fat, it may also help relieve symptoms of rheumatoid arthritis. If you are a fan of Asian cuisine make sure that you try this recipe soon.