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Spelt pasta tuna cauliflower bake

Spelt pasta tuna cauliflower bake

Spelt pasta tuna cauliflower bake

A comforting flavour filled bake with fewer carbs! This spelt pasta tuna cauliflower bake substitutes half the pasta for cauliflower to make a lighter cool weather bake. Try it and let us know what you think?

If you like tuna, be sure to check out our tuna recipes page for more inspiration!

Nutritional Information

Nutritional Information 
Serving Size500g
Average qty per serveAverage qty per 100g
Energy1920kJ549kJ
Protein23.7g6.8g
Fat, total
- saturated
28.9g
17.1g
8.2g
4.9g
Carbohydrate
-sugars
22.0g
7.1g
6.3g
2.0g
Sodium1840mg526mg
This nutritional information has been created using the foodstandards.gov.au online tool. While every attempt has been made to ensure accuracy, it should be considered a guide only.


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Recipe Rating

  • (4.8 /5)
  • 3 ratings

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