Tuna and spiced rice
This tuna and spiced rice dish is one of those meals which is quick, relatively easy to make and healthy. It’s a good all-rounder as this has everything. The fact that it is delicious, is an added bonus!
Seafood is the perfect protein to eat twice or three times a week. A 100g serving three times a week is optimal for a happy mind.
Including seafood in your diet, especially the fatty sources of fish like salmon and sardines can improve your brain’s health. There are many nutrients found in seafood which support a happy mood including vitamin D and omega-3 fatty acids.
If you like tuna, be sure to check out our tuna recipes page for more inspiration!