fbpx
Tuna brown rice kale frittata

Tuna brown rice kale frittata

Tuna brown rice kale frittata

Nutrient-rich, easy to make, satisfying and very tasty, our tuna brown rice and kale frittata, will really hit the spot! Perfect for any meal occasion… wedges of the frittata are equally delicious served warm from the oven with a salad or packed for an outing or meal-to-go.

Tuna brown rice kale frittata

This recipe uses Safcol Responsibly Fished Tuna in Springwater 185g

Nutritional Information

Nutritional Information 
Serving Size265g
Average qty per serveAverage qty per 100g
Energy1360kJ512kJ
Protein18.3g6.9g
Fat, total
- saturated
16.1g
6.5g
6.1g
2.4g
Carbohydrate
-sugars
24.1g
3.3g
9.1g
1.2g
Sodium299mg113mg
This nutritional information has been created using the foodstandards.gov.au online tool. While every attempt has been made to ensure accuracy, it should be considered a guide only.
Print Friendly, PDF & Email

Recipe Rating

  • (5 /5)
  • 5 ratings

, ,

Be Social

Related Recipes