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endurance training track

Enhance endurance performance with taurine

Taurine is an amino acid, which is a building block needed to make a protein in your body. Good sources of taurine are found in seafood.

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How diet can reduce kidney stones

How diet can reduce kidney stones

How diet can reduce kidney stones

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The order of meal components matters

The order of meal components matters

Maintaining weight is the real challenge. If you have a goal to maintain your weight loss or reduce your body weight, you may know that what makes up your meals and snacks matters.

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Cut cholesterol with this powerful swap

Cut cholesterol with this powerful swap

High cholesterol can negatively impact your health if there is an imbalance of too much ‘bad’ low-density lipoprotein cholesterol, triglycerides and/or total cholesterol.

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weight loss

Winning combo for weight loss

When it comes to losing weight, ultimately it is down to fewer calories eaten than expended as energy. Once you have this fundamental principle down, extra details like including enough calcium and vitamin D in your diet may help promote your weight loss success.

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heart health

Ways to help keep a healthy heart rhythm

Having a heart that works well is important for life. Having unusual heartbeats within your regular heartbeat pattern which are faster or slower is called arrhythmia. Arrhythmia can lead to poor health outcomes such as stroke and heart failure.

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nutrients that may help treat eczema

Key nutrients that may help treat eczema

An easy swap to increase your lifespan by 48 minutes per day. While there is no magic pill to increase your lifespan, the choices you make can add up to a lot of extra or lost time. One lifestyle factor which influences your chances of a longer life is your diet.

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Increase Your Lifespan Healthy food

Remain healthier longer

Remain healthier longer with easy food swaps to increase your lifespan. One factor that influences your longevity is your diet.

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Reduce your triglyceride levels

An easy swap to help reduce your triglyceride levels

Heart disease is still the number one killer in Australians. Eliminating all fat is not the answer. Reduce your triglyceride levels instead.

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Athletes may need greater amounts of Omega 3 fat than the general guidelines

Athletes may need greater amounts of Omega 3 fat than the general guidelines

The IOC has made recommendations based on the current research that athletes may need up to four times the amount of omega-3 fat than the recommendations made for the general population.

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Promote optimal brain development of your child by including seafood during pregnancy

Promote optimal brain development of your child by including seafood during pregnancy

Give your baby a head start. Promote optimal brain development of your child by including seafood during pregnancy.

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Three heart healthy tips

Three heart healthy tips

Excess sodium increases your blood pressure which puts added pressure onto your heart. The average sodium intake for Australians is 3600mg/day. To put this into perspective, the suggested dietary target is 2,000 mg/day so you are not alone if you have too much of this mineral in your diet. Here are some heart healthy tips.

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