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Recipes (List)

Sardine salsa flatbreads

Sardine salsa flatbreads

0 of 5 10 Minutes 2

Fancy a dinner or lunch that’s ready in under 20 minutes? These vibrant, spicy, sardine salsa flatbreads, are ready in a flash and full of ‘good for you’ omega 3...

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Sardine lime pink pepper nibbles

Sardine lime pink pepper nibbles

0 of 5 12

Colourful, tasty and simple to make, these sardine lime pink pepper nibbles are equality delicious with a glass of pinot grigio or a nice cup of tea.

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Salmon fresh salsa tacos

Salmon fresh salsa tacos

0 of 5

Salmon fresh salsa tacos - one of those no-cook dinners that everyone in the family will like. It's really quick and easy and can be on the table in under...

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Salmon dill pickle potato salad

Salmon dill pickle potato salad

0 of 5 15 Minutes

This tasty salmon dill pickle potato salad can be made a few hours or even the day before you want to serve it. It's perfect when you're short on time...

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Mini sardine fish cakes with chipotle tomato mayonnaise

Mini sardine fish cakes with chipotle tomato mayonnaise

0 of 5 10 Minutes 18-20

Crisp-tender morsels, these sardine fish cakes with rich tomato chipotle mayonnaise are so tasty and affordable. Make them when you next have friends for drinks or for a fabulously different...

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Fried salmon mild chilli rice

Fried salmon mild chilli rice

3 of 5 10 Minutes

Veggies, tasty spicy salmon and wholesome brown rice. Fried salmon mild chilli rice is a fast healthy family meal, and any leftovers microwave well for easy lunches the next day.

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Sardine pan con tomate

Sardine pan con tomate

0 of 5 5 Minutes 10

Tapas a deliciously simple way to entertain, inspired by the favourite Catalonian tapa, pan con tomate, this sardine pan con tomate is all about good ingredients easily prepared. It’s a...

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Sardine tomato linguine with crunchy herb crumbs image

Sardine tomato linguine with crunchy herb crumbs

0 of 5 15 Minutes

A simple pasta you can have on the table in under 30 minutes, this sardine tomato linguine with a crisp golden herb crumb, is affordable and made using ingredients you...

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Thai style fish cakes with lime mayo image

Thai style fish cakes with lime mayo

0 of 5 8 Minutes

Ready in under 15 minutes, these Thai style fish cakes with lime mayo are perfect for lunch, dinner, or just a quick snack. They're also low in carbohydrates, high in protein and...

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Tuna pumpkin fennel shells image

Tuna pumpkin fennel shells

0 of 5 20 Minutes

These tuna pumpkin fennel shells are different, fast and very affordable. It makes a great speedy weeknight dinner or lunch anytime and is very satisfying as well as delicious

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Tuna zucchini patties image

Tuna zucchini patties

0 of 5 10 Minutes 9

So easy to make, low in carbs and high protein, these tuna zucchini patties are not only good for you, they make and absolutely delicious! A perfect quick meal for...

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Baked Tuna Ratatouille image

Baked tuna ratatouille

0 of 5 45 Minutes 1

Our tasty baked tuna ratatouille that will help keep you on track for healthy eating all year.  It's low carb and gives you all your recommended five daily serves of...

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