fbpx

Tag Archives | Mental Health

Brai Fog

5 Nutrients to Fight Brain Fog

If you feel that your brain is not working at its best and you frequently suffer from brain fog, try including these nutrients in sufficient quantities in your diet. It may be the missing link you need for your brain to work at its best.

Read More
Vitamin B6 For Better Mental Health

Vitamin B6 For Better Mental Health

Vitamin B6 can help reduce symptoms of anxiety and depression. Check that you have structured your diet to include adequate amounts of this vitamin to help increase your mental health and quality of life.

Read More
Omega 3 Fat Increases Effectiveness of Anti-Depressants

Omega-3 Fat Increases Effectiveness of Anti-Depressants

This exciting new research provides a strategy to improve the response to anti-depressant medication through a better omega-3 fat index and omega-6 to omega-3 fat ratio present in the blood. The best source of omega 3 is seafood, especially salmon, sardines, mackerel and oysters followed by flaxseeds, chia seeds and walnuts.

Read More
Healthy food cafe

Creatine reduces depression rates and symptoms

Creatine Reduces Depression Rates and Symptoms

Read More
How Seafood Can Reduce Your Risk of Postpartum Depression

How Seafood Can Reduce Your Risk of Postpartum Depression

by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist You are not alone if you suffer from postpartum depression. 15-20% of mothers and one in ten fathers will suffer postpartum depression. A huge change has just happened in your life which is both psychological and physical and this can trigger postpartum depression. It is a […]

Read More
Eat Safcol Seafood to Improve Your Academic Performance

Seafood can improve your academic performance

by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist If you are studying and are doing your best to achieve your best results you may think it comes down to simply putting in the time in to study. What you may not have considered is the role of diet and specifically, seafood in improving your […]

Read More
5 Foods to Help Relieve Anxiety

5 Foods to Help Relieve Anxiety

by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist We all experience some level of anxiety from time to time. Did you know that the foods you eat in your diet can help relieve anxiety? I am not talking about sitting down with a bar of chocolate and eating the whole thing out of stress […]

Read More
The Link Between Your Mental Health, Gut Health and Diet

The link between your mental health, gut health and diet

by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist There is no doubt that what you eat influences your mood and mental health. Research has progressed from diet playing a potential role in mental health, to diet being a strong cause of mental wellness or illness. The evidence of the interaction between your gut and […]

Read More
A bowl full of goodness for your brain and overall health

A bowl full of goodness for your brain and overall health

by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist If you are in the mood for an Asian inspired meal, then look no further than this Thai sweet chilli tuna rice bowl. The Safcol tuna Thai Sweet Chilli will boost your brain, cholesterol and skin health with a good dose of omega 3 fat. Looking […]

Read More
You are one mouthful of seafood away from a good mood

You’re one mouthful of seafood away from a good mood

by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist You have probably heard the phrase that you are what you eat. To expand on this analogy your mood is affected by what you eat. Have you ever thought that the burger, chips and a coke from the local fast-food restaurant were a good idea, but […]

Read More