Stop Brain Ageing with Magnesium. If you are not meeting your daily magnesium needs, try adding some of the foods listed above. Meet your daily magnesium needs to maintain your body and its functions, including brain health.
Tag Archives | Physical Health
Eating Fish Cuts Bowel Cancer Risk
There are a number of factors that influence your risk of developing colorectal or bowel cancer. One of these may be seafood.
Five Ways to Decrease Blood Pressure
If you want to lower your blood pressure without harsh restrictions, try adding these five nutrients into your diet.
Five Minerals You Need to Boost Immunity
The need to boost immunity is ever-present. The five minerals linked to the immune system are magnesium, selenium, iron, zinc and copper. Eating an overall balanced diet will help you meet your body’s daily mineral needs to support an optimal functioning immune system.
Reduce Migraine Frequency with Zinc
Reduce Migraine Frequency with Zinc. There are many factors which may be the cause of a migraine. One to consider is your zinc intake. An overall balanced and varied diet is a key strategy to ensure you are meeting your daily needs before reaching for supplements.
Optimise Testosterone with Diet
Having adequate levels of testosterone is important for good health and has a number of functions. Your diet can influence your levels of testosterone in many ways. If you feel like your levels of testosterone are suboptimal, make sure you are ticking all the boxes above in your diet to help promote optimal levels of testosterone.
Nutrition Tips to Reduce Hay Fever Symptoms
If you are one of the many hay fever sufferers dreading spring, these nutrition tips may be the key to help reduce your hay fever symptoms.
How Omega 3 Promotes Heart Rate Variability
Omega 3 may increase heart rate variability, lowering the risk of certain diseases, inflammation, psychological well-being, and overall health.
Fish oil helps reduce period pain and duration
If you dread that time of the month, try increasing your intake of omega-3 as well as thiamine, calcium and magnesium to reduce the discomfort associated with period cramps. Fish oil helps reduce period pain and duration.
Whey Protein post heart failure diagnosis
Including 30g of whey protein post heart disease diagnosis may promote endothelium and smooth muscle repair and function. Before taking any supplement, it is recommended to first evaluate your diet and see if it is balanced.
Healthy thyroid healthy heart
The saying that everything in your body is linked is true in many ways. If heart health is at the top of your list, keep your thyroid health in check.
