Upgrade from traditional smashed avocado on toast
by Ashleigh Feltham
Accredited Practising Dietitian and Accredited Nutritionist
Avocado is a trendy fruit and is often seen smashed on toast. Stand out from the crowd with these seafood recipes. Your body will reap additional health benefits from the quality seafood provided by Safcol Seafood which include:
- Omega-3 fat for a healthy heart
- Iron for optimal immune function and providing oxygen to the cells throughout your body.
- Protein to maintain your muscles.
- Zinc for optimal immune function.
- Vitamin D which allows calcium to be absorbed properly in your body to keep your bones strong.
- B12 and choline for a normal central nervous system function.
- Iodine and selenium to allow your thyroid to produce hormones for a healthy metabolism
On top of these reasons to upgrade your traditional smashed avocado on toast, these recipes are Instagram worthy to make you stand out among the crowd. Try one of these recipes today:
Tuna Black Bean Avocado Tostadas
Avocado Salmon Salad Burger
Tuna Guacamole Stacks
Smoked Salmon Breakfast Burrito
Tuna Avocado with Seafood Sauce
Take home message
Upgrade your social media presence and the health benefits your body will receive by selecting one of these recipes from Safcol Seafood. With this upgrade you will be a trend setter in the making.