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Slow Roasted Tomato, Buffalo Mozzarella Tuna Salad Slow-roasted tomato buffalo mozzarella tuna salad Tuna and Fennel Polpette Vietnamese
Tuna Salad
Salmon pickle dill toastie Salmon pesto ricotta lasagna Tuna asparagus tomato chilli pasta Salmon Cakes
with Tangy Tartare
Spelt pasta tuna cauliflower bake Spelt pasta tuna cauliflower bake Creamy Salmon Spirals Creamy Salmon Spirals Tuna and Fennel Polpette Tuna and Fennel Polpette Vietnamese
Tuna Salad

SAFCOL
The Seafood Experts

The Seafood Experts site has hundreds of seafood recipes that are sure to keep you healthy and satisfy the fussiest eaters!
Whether it’s tuna recipes, salmon recipes, or recipes the family will love, we’ve got you covered.

Safcol is the seafood experts as we have a long heritage of over 70 years in the Australian seafood market as well as other global markets. We trace our tuna catch from fishing boat to shelf and we are the brand that changed the Australian tuna market to a responsibly fished market, with larger brands following our lead 5 years later after we had changed our fishing methods in 2011. Being the Only Australian tuna brand that actually owns a cannery, it gives us the advantage of ensuring Australian Standards of Food Safety are adhered to at all times.

The Seafood Experts website is all about eating seafood, so if you’re a lover of such cuisine, then you’re in the right place.

Fish is a high-protein, low-fat food that provides a variety of health benefits. Fish, in particular, is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids or the “good” fats. You’ll find plenty of family-friendly salmon recipes and tuna recipes as well as health and nutrition tips from our accredited dietitian, Ashleigh Feltham.

There are hundreds of recipes here to browse through, and if you need help, just ask!

Be tempted by our latest recipes!


the Seafood Experts

Recycle our products that are packed in pouches

Red Cycle has soft plastic recycling bins at Coles and Woolworths stores Australia wide, so please use Red Cycle bins outside these retailers to recycle our products that are packed in pouches as well as all your scrunchable soft plastics.

Introducing Ashleigh Feltham

Ashleigh Feltham, Accredited Practising Dietitian and owner of Feed Your Future Dietetics believes everyone deserves to live a life of health and wellness. She is passionate about helping people achieve their highest quality of life through nutrition, mental health and exercise.

Ashleigh is an accredited practising dietician.

She believes everyone deserves to live a life of health and wellness. She’s passionate about helping people achieve their highest quality of life through nutrition, mental health and exercise. Ashleigh holds a Masters of Nutrition and Dietetics and a Bachelor of Human Nutrition.

In addition to being an Accredited Practising Dietitian, she is also a qualified personal trainer and group fitness instructor and has been working in the fitness industry for over 10 years.

You can read some of her articles on nutrition such as Iodine. The mineral you need to know about, and why you should pick up a tin of tuna for lunch as well as something you may not be aware of – You are one mouthful of seafood away from a good mood.

 


These are currently our most clicked recipes.

Nearly all the recipes on our Seafood Experts site have been made and tested in our recipe development kitchen, so if you follow the instructions on the page, we’ll guarantee they work. But if you get stuck, then all you have to do is ask. We’re here to help. Hit us up in the comments section under the recipe on the recipe page, or chat to us on our Facebook page. Happy browsing, and happy cooking!


Our LATEST products

NEw TUNA POUCHES New RAINBOW TROUT FILLETS New CHILEAN MUSSELS


Our latest TUNA recipes


more tuna recipes


and our latest SALMON recipes


more salmon recipes


The Best Fuel Choices for Before and After Your Workout

The Best Fuel Choices for Before and After Your Workout

If you are dedicated enough to move your body, you deserve to understand how to fuel it for optimal benefits. What you eat before and after your workout, or even regular exercise can make a big difference in how hard you can train, and what result you’ll see afterwards.

Before exercise, the key focus is fuelling your muscle to be able to function at their best. Your muscle’s primary source of energy comes from glucose which is stored as glycogen in the muscles. It is important to remember that what you can tolerate in terms of fibre and fat will vary from person to person but here is some general guidance on what to aim for.

READ MORE


Why you should pick up a tin of Safcol Tuna for lunch!

Seafood Experts

Not only is Safcol the Seafood Experts tuna lunchbox friendly, but it also tastes delicious, and boasts some amazing health benefits! Tuna contains Omega-3 fats that are an unsaturated form of fat called polyunsaturated. These types of fats cannot be made by the body, so we need to include them as part of our diet to stay healthy.

For good health, you need omega-3 fats in our diet, particularly the type which comes from fish and seafood because it contains two acids known as docosahexaenoic acid or DHA and eicosapentaenoic acid or EPA. These two acids are linked to better health for your body particularly for your brain and heart. Read more…


…and the winner is

The Marine Stewardship Council (MSC) has announced the winners of the 2019 Wave of Change Awards – celebrating the pioneering brands across Australia who are championing sustainable seafood. One of the MSC Oceania New Products of the Year is Safcol’s salmon range.

Seafood Experts

Safcol Award-winning SALMON

The Marine Stewardship Council is an international non-profit organisation with a vision for the world’s oceans to be teeming with life and seafood supplies safeguarded for this and future generations. …read more.

 


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